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Asked by Sanjay Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration. Create a comfortable and quiet environment, and remain patient and persistent, allowing your mind to gradually settle into deeper levels of awareness.
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