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Asked by Neha Last Modified
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Anu Tyagi
Professional yoga instructor and mental health counselor with experience of 5 years from Rishikesh.
When you meditate, focusing on the pineal gland, it's believed to stimulate this organ, helping to release melatonin, the hormone that puts us to sleep at night,. The benefits of this meditation can include improved sleep patterns, reduced stress and anxiety levels, and heightened spiritual awareness.
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