I am glad you have finally decided to start looking after your mental & physical well being. But where to begin ? How to start ? What are the basics ? What to expect and what to not ?
All are perfectly...
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...
Shraddhanshu Shekhar posted in Tai Chi Secret Movements (Facebook Group) :-
"People ask me why don't I do Yoga and why do I do Tai Chi."
Lauriat Lane Third commented -"People often confuse the simplistic...