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Asked by Santosh Last Modified
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular meditation practice.
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