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Meditation > Learn Meditation > Is it possible to learn meditation on your own?
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Is it possible to learn meditation on your own?

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#1 Meditation Trainer and Life Coach on UrbanPro

Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
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Aerobics & Zumba Fitness Trainer

Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular...
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Meditation is something anyone can do, anytime, anywhere — even someplace loud. It's easy to learn and involves some pretty basic techniques. Like anything new, the more we meditate, the more comfortable we'll get spending time with our mind. It doesn't take long to feel the benefits of a regular meditation practice.

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yes, it is possible to learn meditation on your own using resources like books, online tutorials, and apps. However, guidance from an experienced teacher can help deepen your practice and address any challenges you might face.
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In understanding disorder order comes naturally

Ofcourse. My dear dependence on anyone, in any form breads fear. Just try to see things as they are, every insight liberates. Mind is always afraid of the known coming to an end.
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Message me for all your Query related to Yoga Classes.

Self study required lots of discipline.Suggest you to start meditating under the guru or a teacher.
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10 years of experience in physiotherapy and fitness industry

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Can we drink water before meditation?
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