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What is the best book about meditation for a beginner?

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Sthiram Sukham Asanam! 7 years of teaching experience

Dharana Darshan, by Swami Nirajananda Saraswati
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Aerobics & Zumba Fitness Trainer

I would normally recommend that most people begin by reading The Meditations of Marcus Aurelius. That's traditionally the most widely read book on Stoicism. The most readable modern translations is by Gregory Hayes, although the modern Robin Hard version is also excellent and provides a more literal...
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I would normally recommend that most people begin by reading The Meditations of Marcus Aurelius. That's traditionally the most widely read book on Stoicism. The most readable modern translations is by Gregory Hayes, although the modern Robin Hard version is also excellent and provides a more literal translation.

read less
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Yoga Teacher

Meditation and its method by swami vivekanand.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

"Autobiography of a Yogi" by Paramahansa Yogananda is an excellent choice for beginners. It offers profound insights into meditation and yoga, blending practical guidance with spiritual wisdom from an Indian perspective.
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Yoga : The Gift Of Health And Peace.

Meditation and its method
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Yoga teacher, tainer,instructor, meditation expert, Pranayam

Meditation and its Methods by Swami Vivekananda International Bestseller Book You can buy it online too Beginner level ke liye
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In understanding disorder order comes naturally

" The Fourth Way" by P. D. Ouspensky, "Courage: The joy of living dangerously" by Osho.
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Related Questions

How does music help in meditation?
what happens internally when you listen to music of your choice?
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What happens to your mind when you meditate?
It's give relaxation to your mind & soul..you will feel energetic whole day & you will forget all your worries..
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How is meditation different from sleep?
Sleeping involves lack of consciousness, meditation maintain a level of awareness,even in state of deep relaxation.
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Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
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What are some of the best meditation classes in India?
Any Class is best when the Meditator is open to learn and listen and the Coach is able to reciprocate the same way. If you want to find the best class for you - follow your intution by dropping all logical analysis.
Amritangshu
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