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Karm Siddhant - Aasrav, Samvar, Nirjara

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CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

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MIndfulness - What is it and how it helps you?

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Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

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Meditation Questions

What is meditation and how one can meditate?

6 Answers

Best method to concentrate on studies and improving confident and brain power

10 Answers

How has meditation changed your life?

6 Answers

Can meditating have adverse effects?

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Is meditation a good way to help people in depression?

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