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Meditation > Learn Meditation > What are the advantages of yoga and medititation?
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What are the advantages of yoga and medititation?

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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Yoga and meditation improve flexibility, reduce stress, boost mental clarity, and enhance overall well-being.
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Yoga Trainer and Nutritionist with 15 years experience

Yoga is for enhancing Flexibility & Physical health and meditation is for inner peace and mental health.
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Yoga Trainer and Nutritionist with 15 years experience

Yoga is for physical fitness and flexibility whereas meditation is the mental fitness . So we have to take care of both
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Aerobics & Zumba Fitness Trainer

Mental health: Yoga and meditation can help improve your mood, reduce anxiety, and decrease depression Physical health: Yoga can improve your strength, balance, and flexibility. It can also help with back pain and arthritis Stress relief: Yoga and meditation can help you manage stress and reduce chronic...
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Mental health: Yoga and meditation can help improve your mood, reduce anxiety, and decrease depression

Physical health: Yoga can improve your strength, balance, and flexibility. It can also help with back pain and arthritis

Stress relief: Yoga and meditation can help you manage stress and reduce chronic stress patterns.

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Related Questions

Why is meditation tough for me?
we're trying too hard to control our mind and our practice. Meditation isn't mind control, magic, or a superpower … even if we wish it were. It's a practice that teaches us to be comfortable with our mind just as it is.
Shabeena
0 0
6
Can meditation make me intelligent?
Yes yes. Meditation will help to improve your intuition and intuition will definitely improve your intelligence; emotional intelligence
Hemanth
0 0
7
Why does meditation help reduce stress?
If you observe clearly it is you who is helping yourself to reduce your own stress. Stress is not something seperate from you, but our brain is conditioned to divide everything. You are your own stress...
Shalu
0 0
6
Can meditation be used to overcome addiction?
Yes, meditation can be a helpful tool in overcoming addiction. It can support you in managing cravings, reducing stress, and increasing self-awareness.
Saimon
0 0
5
What should I focus on during meditation?
During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.
Kasireddy
0 0
7

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