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Meditation > Learn Meditation > Are you supposed to think during meditation?
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Are you supposed to think during meditation?

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Art of bliss yoga .

So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought...
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So back to the main point: when meditating, we are not engaged in thinking. That does not mean the mind will be empty—thoughts will still appear—but we are not looking to engage with these thoughts. We are training the mind to no longer chase every thought we like, and to no longer resist every thought we don't like. read less
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Holistic Yoga and nutritional meal planning only online classes

No need to think at all, keep ur Mind and body in rest mode, following vairagya bhava.
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Yoga for women, face and eyes yoga. 20 years of experience.

Thoughts - it's a natural working process of the mind. Like the breath to live. You should not be involve in this process and observe it.
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Yoga tutor at home teaching since 20years

Meditation is a process where thought should leave out from mind and body.The thoughts cannot stop in coming into mind.As soon as thoughts entered in mind, one should leave the thought out of mind and again take mind at breathing point.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

No just relax and calm yourself..and be with you..
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Related Questions

Can we drink water before meditation?
Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.
Gowrikanth
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5
What religion started meditation?
yoga was started by lord shiva (he is also named as Adiyogi). and profounded by Maharishi Patanjali fpr all mankind. So it was founded by hindu religion.
Arati Chaudhari
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5
Is it possible to learn meditation on your own?
Meditation is a state of thoughtlessness. We all are born with it but don't realize it. You need a guide, teacher, mentor or practitioner who could identify that state in you. Once you experience it, you can develop it further on your own.
Santosh
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6
How has meditation changed your life?
The personal benefits of meditation — heightened attention, improved emotional regulation, and less stress.
Sribaghya
0 0
6
What is the best book about meditation for a beginner?
Dharana Darshan, by Swami Nirajananda Saraswati
Jogendra
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