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Understanding Attention & concentration

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Other Lessons for You

Why Should We Meditate?

The basic nature of human beings is happiness. We are born happy. As we grow, we receive millions of bits of information through sight, sound, smell, taste and touch and our basic state of happiness gradually...

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Concept of Personality from Kathopnishad

Concept of Personality from Kathopnishad Kathopnishad explains personality in a very excellent way. It resembles with Chariot (Rath). Chariot is the body; Five horses are five senses, Reign is Manas,...

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If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

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Meditation Questions

What should I do immediately after meditation?

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What is Vipassana?

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What is the best book about meditation for a beginner?

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How do I get into deeper states of meditation?

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