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Understanding Attention & concentration

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Sucess in Yoga and Martial Arts

When you start any programme it takes 12 weeks for the body to adapt to it. After that the results shows. So once you start dont stop in between, persuade yourself to go further and then you will see the result. Good luck. Mabuhay

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Practical approach to Communication & Spoken English and Misunderstandings

A practical approach to Communication & Spoken English and Misunderstandings While working as a Professor in Communication & Soft Skills in reputed university and conducting workshops with other...

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CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

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Positive thinking by Dr. Bharat Chaugule, PhD

Positive thinking What is positive thinking? Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to...

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Hi Namaste and warm welcome to all. Nothing is impossible if you have decided. I give you an example, I got call from student three months back, she wanted to learn boxing and kick-boxing. She put...

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Meditation Questions

Why does meditation help reduce stress?

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Can meditation cure migraine?

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How do I stop my mind from wandering during meditation?

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Is the meditation good for the brain?

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What does meditation do to a person?

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