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Understanding Attention & concentration

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Yoga Postures for a Stress-Free Life (NO :1)

Sukhasana (Easy Pose)It is taken from For a stress-free life (Part 1), Tip NO: 8.- Come into a seated position with hips on the floor. Criss-Cross the legs at the shins. Place the hands on the knees, fingers...

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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Road Less Traveled Within

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MIndfulness - What is it and how it helps you?

What is Mindfulness? Do you hear a voice in your head. Yes, the same voice that tells you "You're late", the same voice that tells you, "Work hard!" The same voice, that is telling you right NOW, "What...

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5 Skills you must develop to Succeed in life and business ~ Gurudev Sri Sri Ravi Shankar

Everyone wants to be successful in life, but not many are aware of what success really is. Tough situations arise in every business, every organization, and you need skills to handle them. These...

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Meditation Questions

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