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Asked by Akshay Last Modified
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Meditation is a state of conscious sleep during which you experience the environment around you but you do not feel disturbed .
You can use meditative music or mantras to focus on your body and breathing patterns .
You can choose a calm area ,house or any silent place to meditative that gives a calmness in mind and keep your eyes closed to avoid distractions.
Meditation makes your mind slow down and energizes the body ,relaxes the muscles also.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
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