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Asked by Akshay Last Modified
Answer 
Meditation is a state of conscious sleep during which you experience the environment around you but you do not feel disturbed .
You can use meditative music or mantras to focus on your body and breathing patterns .
You can choose a calm area ,house or any silent place to meditative that gives a calmness in mind and keep your eyes closed to avoid distractions.
Meditation makes your mind slow down and energizes the body ,relaxes the muscles also.
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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
It feels like you want to jump from a plane (skydive) without a parachute, people are trying to stop you, asking you 'have you gone mad' but still you take the Jump and guess what, thats the best jump ever because that jump made you realize that all your life you feared things which were never there, it made you realize that this world is an extraordinary place and last but not the least it made you realize that you always had wings but you never tried flying! God Bless !
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