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Asked by Prasad Last Modified
Meditating for 1 hour daily can be a game-changer. It helps reduce stress, boosts your focus, and enhances emotional well-being. Over time, it can improve your sleep, increase self-awareness, and create a sense of inner peace. Plus, it’s a great way to connect with yourself and start the day on a positive note!
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Meditating makes your mood refreshed and i.e why it is often said to do meditation every morning at least for one hour. Meditation brings positive emotions like joy, happiness, etc. Meditation creates a feeling of calmness, kindness, peace, and relaxation. And this feeling altogether makes your day happy and energetic.
read lessMeditating for one hour daily can offer a range of benefits for the mind, body, and overall well-being. Here are some potential advantages:
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