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Meditation for Beginners

Rajnish Kumar Tiwari

23/02/2019 0 0

Firstly, select a peaceful ( indoor or outdoor) place for practice meditation.
Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna.
keep spine straight, shoulder relaxed and eyes closed.
Keep relax your whole body and mind.
Concentrate on your natural breathing process and feel every inhalation and exalatexal consciously.
continue this process for 20 min.
After 20 min you can chant om or other mantras.
Rub your palms and gently touch your eyes face.
Open your eyes and keep silence for sometimes.

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