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Meditation for Beginners

Rajnish Kumar Tiwari
23/02/2019 0 0
  • Firstly, select a peaceful ( indoor or outdoor) place for practice meditation.
  • Sit any comfortable meditative position like, sukhasna. otherwise lie down in savasna.
  • keep spine straight, shoulder relaxed and eyes closed.
  • Keep relax your whole body and mind.
  • Concentrate on your natural breathing process and feel every inhalation and exalatexal consciously.
  • continue this process for 20 min.
  • After 20 min you can chant om or other mantras.
  • Rub your palms and gently touch your eyes face.
  • Open your eyes and keep silence for sometimes.
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