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Meditation > Learn Meditation > Can you meditate too much?
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Can you meditate too much?

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Art of bliss yoga .

Yes, you can meditate too much. Over-meditation poses adverse effects to some people; however, these cases are rare. Still, the key to enjoying meditation's cognitive and physical benefits lies in a healthy, regular, and sustainable practice.
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Holistic Yoga and nutritional meal planning only online classes

Yes with regular practice anyone can increase the time of mediation, there is nothing like too much in meditation depends on person to person.
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Yoga for women, face and eyes yoga. 20 years of experience.

It's depends what do you mean by meditation. If meditation is your life style, then there is no too much, if it's forcefully, then yes.
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Yog is the Ultimate Solution

yes
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Too much meditation can make you "spacey" and ungrounded. It can weaken your mind-body coordination. This could be why LoraC is feeling clumsy and tripping. As for her crying more readily, it's just possible that some emotions are being released as a result of the deep relaxation in the meditation.
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