0What is Mindfulness?
Do you hear a voice in your head. Yes, the same voice that tells you "You're late", the same voice that tells you, "Work hard!"
The same voice, that is telling you right NOW, "What is this author trying to tell?"
This voice in your head are your thoughts, they may be audible, visual or even a feeling.
When you transcend your thoughts, it means when you reach a thoughtless state (A state of mind when you have no thoughts!)
This state of thoughtless awareness is called, Mindfulness!
If you have expereinced it, congratulations youre on of the few who have found the ladder of happiness. And if you haven't dont worry, Go here: Ways to Expereince Mindfulness!
Living your life in a state of Mindfulness, is called Mindful Living!
Benefits of Mindfulness:
The benefits of Mindfulness can be broadly classified into three type. Daily Living, Health benefits and Spiritual benefits.
- Benefits of Mindfulness in Daily Living
- Health Benefits of Mindfulness
- Spiritual Benefits of Mindfulness
