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What is the difference between health and fitness?
Asked by Pankaj Kumar Last Modified
Answer 
Y Sai Chaithanya
Yoga Teacher with 3 years experience in teaching pranayama for Respiratory issues and Asanas for fit
Health is a different aspect, and fitness is also another aspect. By doing exercises, we can get fitness through that we achieve physical health but not mental health. It will get through peace of mind. We will be physically fit from the outside, but it will not show that we are healthy. Fitness is a path to make our body healthy.
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Babuali
Only one time one client my rule
Deepanshu Roy
Kurukshetra University GOLD medalist In Yoga & Have experience of more than 5 years of teaching YOGA
Health:
Fitness:
To summarizing, you can be firm but not healthy. Health is a broader concept that includes fitness. Fitness can be achieved by short term proper nutrition and exercises for a specific task. Health is more a long-term process, which leads you to a healthy life.
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