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Correct form for Bicep Dumbell curls focusing on all bicep muscles

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Difference between weight loss and fat loss.

Most of the people don't know what's the difference between fatloss and weight loss. It's very simple, weight loss is a process in which we try to lose weight, in these process we don't care whether...

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7 Ways to Clear Your Mind of Negative Thoughts ~ By Gurudev Sri Sri Ravi Shankar

Get Busy When you recognize a negative thought, get busy. If you simply sit, you will keep thinking a lot. Improve circulation in your body If your head is filled with too many thoughts, lie...

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Empty calories are the biggest cause of obesity.

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Elaborating and relating 5 components of fitness

Cardiovascular Endurance is the ability of the heart and lungs to provide oxygenated & nutrition rich blood to the working skeletal muscles." If this component of fitness is compromised, then Muscular...

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If you want to lose weight here is 5 tips :- 1. Don't consume refined carbs 2. Take care of your calorie intake and calories you burn 3. Drink a lot of water 4. Always try to eat low calorie food....

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Fitness Questions

All our life, we crave for knowledge and we keep updating ourselves about others but that is not the...

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What is the difference between muaythai and kickboxing?

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Is there a way to increase weight through simple exercise and diet ?

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What is the difference between a kickboxer punching and a boxer in terms of technique?

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