Featured "Hello everyone! My name is Ritu (Siya) and I am thrilled to be your dance teacher. Dance has always been a passion of mine, and I love sharing its...
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Verified I’m a certified advanced personal trainer and a certified dietitian and nutritionist with 9 years of experience in the fitness industry. My expertise...
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Verified I have completed certification in Ayurvedic diet and nutrition. I am dietician and coaches too. I have cure many client in field of pcos, pcod, thyroid,...
Featured With a background in martial arts, I am primarily a Strength & Conditioning Coach. I take a holistic approach to fitness and physical performance. I...
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Verified Before directly jumping on to my teaching style, I would like to explain to you about Aerobics. "Any kind of activity which take your heart rate...
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Verified Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and...
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I am an experienced, qualified teacher and tutor with over 7 years of experience in teaching yoga. I am a yoga instructor and fitness trainer, I...
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Verified I am a fitness trainer. I have 10 yrs experience. I am giving a online/home also, I am certified trainer from golds gym, and also done CPR certification...
Featured I am a fitness instructor. I have been taking fitness classes since 2019. I am a certified Zumba instructor. I have having proven record in delivering...
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"Excellent place for Aerobics! Perfect Workout! Great Instructors! Only at Figurine Fitness."
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Ambika Narang attended Aerobics
"Aerobics at Figurine Fitness is great its so much of fun lost 2 kg in 2 weeks"
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"The classes held by some instructors like Sunny and Gaurav are really good.Enjoy them quite a bit."
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Aerobic Lessons
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Post a LessonAnswered on 19 Feb Learn Health and Fitness/Aerobic
Sujata Mondal
Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .
Answered on 18 Feb Learn Health and Fitness/Aerobic
Divyanshu
Our team will make you achieve your desired goal.
Zumba itself doesn’t directly cause muscle loss, but it can contribute if not balanced with strength training and proper nutrition.
To prevent muscle loss, combine Zumba with strength training and eat enough protein to support muscle maintenance.
read lessAnswered on 18 Feb Learn Health and Fitness/Aerobic
Sivashankari S
Aerobics & Zumba Fitness Trainer
While much of Zumba® choreography involves moving your legs and arms simultaneously, beginners may want to concentrate on learning the steps first and add the arms in later. As you go to more and more Zumba® classes, you'll start recognizing the steps faster and the routines will become easier
read lessAnswered on 18 Feb Learn Health and Fitness/Aerobic
Sivashankari S
Aerobics & Zumba Fitness Trainer
Answered on 19 Feb Learn Health and Fitness/Aerobic
Sujata Mondal
Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .
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