Verified I’m a certified advanced personal trainer and a certified dietitian and nutritionist with 9 years of experience in the fitness industry. My expertise...
Featured With a rich career spanning over a decade in physical education and sports coaching, I have had the privilege of contributing to diverse educational...
Featured With a background in martial arts, I am primarily a Strength & Conditioning Coach. I take a holistic approach to fitness and physical performance. I...
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Verified I have completed certification in Ayurvedic diet and nutrition. I am dietician and coaches too. I have cure many client in field of pcos, pcod, thyroid,...
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Over the past 12 years, I've undergone a transformative journey in gym training and fat loss. Initially focused on shedding excess weight, I soon...
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Verified Before directly jumping on to my teaching style, I would like to explain to you about Aerobics. "Any kind of activity which take your heart rate...
Featured Personal trainer with over 5 years of experience in designing customized fitness programs and helping clients achieve their health and wellness goals....
Featured Myself Nivedita Tawde a Certified Yoga Teacher | B.Com Graduate | About Me: I am a passionate and dedicated certified yoga teacher with a strong...
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Verified Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and...
Featured I am a certified Personal Trainer with the experience of more than 6 years in the fitness industry. I have transformed many individuals and I provide...
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"Excellent place for Aerobics! Perfect Workout! Great Instructors! Only at Figurine Fitness."
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Ambika Narang attended Aerobics
"Aerobics at Figurine Fitness is great its so much of fun lost 2 kg in 2 weeks"
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"The classes held by some instructors like Sunny and Gaurav are really good.Enjoy them quite a bit."
Inder Bagdi attended Aerobics
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Aerobic Lessons
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Post a LessonAnswered on 04/08/2022 Learn Health and Fitness/Aerobic
Manjunath
Personal trainer certified by ACE
Hi Madhu, Both aerobic(cardio) & weight training are equally important when it comes to weight loss. Most people often do the same mistake thinking that doing only cardio exercises like cycling, treadmill will help in weight loss. But doing only cardio exercises can lead to muscle weakness as you are not strengthening the muscles, Hence weight training is really important inorder to maintain the muscle mass, higher the muscle mass higher the calories that you burn. Hence both cardio & strength training are really important for a healthy weight loss.
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Answered on 08/07/2022 Learn Health and Fitness/Aerobic
Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Answered on 17/06/2022 Learn Health and Fitness/Aerobic
Supriti Sinha
Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,
Answered on 12/06/2022 Learn Health and Fitness/Aerobic
Supriti Sinha
Having 10 years of experience.. Bhaskar (m.a)Kathak dance and vocal classical music.,
Answered on 14/06/2022 Learn Health and Fitness/Aerobic
Shiv Kumar Yadav
Female fitness trainer,cardio strength building ,yoga
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
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