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Roma Bardia
Certified teacher in yoga and diet planning.
Marishka Bhandari
While doing yoga, I'd say free your mind from any thoughts. However, as a practitioner, that is impractical advice to give. While practicing, start thinking about your body and how the asana is affecting your body. For example, if you are stretching, you'll feel a stretch in your stomach. Focus on that feeling and focus on your breath.
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While doing yoga thoughts entered in the mind initially
like daily work or any other thought.But it Is also our duty to throw the unwanted thoughts from mind by focusing attention on breathing pattern and keeping away the thought again and again Even the thought unable to go out of mind then one can start counting from 0 to 100 and reverse and can continue till thought go away.Meditation is also helpful for focussing attention on the particular object.
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by freeing the mind, sages referred to the cessation(निरोध) of thoughts(vrittis), not suppression(दमन).
and if someone is trying to suppress the thoughts, he can be successful for the short term but eventually, all suppressed things will come out with a great force.
instead, one can observe thoughts and analyze the origin and cause of those, instead of fighting with thoughts.
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