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Yoga Classes > Yoga in Gurgaon > Gurdeep Kaur

Gurdeep Kaur Yoga trainer in Gurgaon

Gurdeep Kaur

Message me for all your Query related to Yoga Classes.

Palam Vihar, Gurgaon, India - 122017.

9 reviews

Verified 13 Students

Gurdeep Kaur - Intro Video
+26 more
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Identity

Education

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Overview

Peace begins the moment you choose not to allow others’ interpretation of life to distract you from your own.
Hari Om Tat Sat 🙏.I’m a yoga teacher and a gentle soul. My goal is to help all people find their bend. I teach gentle yoga classes designed to heal body, mind and spirit.

I teach Yoga, a dynamic practise that blends synchronous movement with the breath to build strength and flexibility. In my classes, you’ll find a supportive space to explore your mind and body, deepen your practice, and have fun.

Yoga can be so much than just a workout. It’s a practice, and it’s our deepest intention to move you physically and mentally.
Real yoga is all about connection—to your breath, to your body, and to the people around you. I believe in the power of yoga to help people become more content, healthier, and more alive.

Come to my class and breathe like you mean it.

Intro Video

  • Meditation , Yoga

+21 more

Languages Spoken

Punjabi Mother Tongue (Native)

Hindi Proficient

English Proficient

Education

sppu 2017

Bachelor of Pharmacy (B.Pharm.)

Address

Palam Vihar, Gurgaon, India - 122017

Verified Info

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Teaches

Yoga Classes
9 reviews
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

General Fitness, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I believe that yoga is for anyone and everyone to enjoy and benefit from. Everyone I work with at the studio, including myself, chooses an authentic yoga practice that best suits their personal goals. Living and teaching yoga … all day, every day!

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Reviews (9)

5 out of 5 9 reviews

Gurdeep Kaur https://p.urbanpro.com/tv-prod/member/photo/12673350-small.jpg Palam Vihar
5.0059
Gurdeep Kaur
P

Yoga Age group of student:22- 50 years old

"Loved the experience. She well explained everything and understand your body problems, and exercise that way only. Good teaching methodology. More improvement in postures and pain. She is a very polite. She has a wide knowledge about many yoga poses. "

Reply by Gurdeep

Thankyou Pramil 🙏 keep on practicing.Hari Om🙏

Gurdeep Kaur
S

Yoga Preferred Yoga Style:Aerial Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"She really gives time in teaching yoga to her students with full energy and confidence so that they overcome with the purpose of doing yoga. Great mam. "

Reply by Gurdeep

Thankyou so much Shanta ji

Gurdeep Kaur
S

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Its a very good experience and its was great learning of yoga. I am very thankful for gurpreet madam. "

Reply by Gurdeep

Thankyou Shubham.

Gurdeep Kaur
A

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"Very very good and relaxing! Gurdeep knows yoga to a pretty deep level yet teaches in a very simple and understandable way. I will highly recommend her! "

Reply by Gurdeep

Thankyou Aditya ji. Keep on practicing and make yoga a part of your life.

View All
Have you attended any class with Gurdeep?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Hatha Yoga and Ashtanga Yoga

2. Which of the age groups do you cater to?

14- 21 years old and 22- 50 years old

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Book a Demo

Answers by Gurdeep (15)

Answered on 28 Aug Learn Spirituality and Mind/Meditation

Is it possible to learn meditation on your own?

Self study required lots of discipline.Suggest you to start meditating under the guru or a teacher.
Answers 7 Comments
Dislike Bookmark

Answered on 28 Aug Learn Spirituality and Mind/Meditation

Can meditation make me intelligent?

Definitely because onces you started meditating your mind comes in your control means your thoughts are in your control know like how we control a monkey.our mind is just like a monkey keep on moving from one thought to another.onces you start your meditation journey you will be more clear with you thoughts... ...more

Definitely because onces you started meditating your mind comes in your control means your thoughts are in your control know like how we control a monkey.our mind is just like a monkey keep on moving from one thought to another.onces you start your meditation journey you will be more clear with you thoughts and it will help you to make correct decision and your decision you take makes you wise and intelligent.So start meditation.Hari Om 🙏

Answers 7 Comments
Dislike Bookmark

Answered on 24 Apr Learn Health and Fitness

Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?

Yoga will definitely help you to overcome gut related issue.few asanas for lower back pain will help you to reduce the pain and you will definitely see the slowly your prob of back pain reduce.meditation is so important for our mental health siting quietly for 15 min in a day will do wonders in your... ...more

Yoga will definitely help you to overcome gut related issue.few asanas for lower back pain will help you to reduce the pain and you will definitely see the slowly your prob of back pain reduce.meditation is so important for our mental health siting quietly for 15 min in a day will do wonders in your life.

Answers 164 Comments
Dislike Bookmark

Answered on 06 Apr Learn Health and Fitness/Yoga

What are the differences between Sivananda and Iyengar yoga?

Sivananda yoga is excellent for beginners since it is gentle and accessible. The pace of progression is slow, giving your body sufficient time to adapt. Sivananda yoga is less physical, less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar... ...more

Sivananda yoga is excellent for beginners since it is gentle and accessible. The pace of progression is slow, giving your body sufficient time to adapt. Sivananda yoga is less physical, less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.

Answers 10 Comments
Dislike Bookmark

Answered on 06 Apr Learn Health and Fitness/Yoga

Is Chaturanga part of the original Hatha yoga?

No, Chaturanga Dandasana, commonly known as Four-Limbed Staff Pose, is not traditionally considered a part of original Hatha Yoga. It is a pose that is more commonly associated with modern styles of yoga, particularly Vinyasa and Ashtanga yoga. Traditional Hatha Yoga focuses more on foundational pose... ...more

No, Chaturanga Dandasana, commonly known as Four-Limbed Staff Pose, is not traditionally considered a part of original Hatha Yoga. It is a pose that is more commonly associated with modern styles of yoga, particularly Vinyasa and Ashtanga yoga. Traditional Hatha Yoga focuses more on foundational poses.

Answers 9 Comments
Dislike Bookmark

Book a Demo

View All

Teaches

Yoga Classes
9 reviews
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

General Fitness, Better flexibility, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Stress Relief

Age group catered to

14- 21 years old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Hatha Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I believe that yoga is for anyone and everyone to enjoy and benefit from. Everyone I work with at the studio, including myself, chooses an authentic yoga practice that best suits their personal goals. Living and teaching yoga … all day, every day!

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

5 out of 5 9 reviews

Gurdeep Kaur
P

Yoga Age group of student:22- 50 years old

"Loved the experience. She well explained everything and understand your body problems, and exercise that way only. Good teaching methodology. More improvement in postures and pain. She is a very polite. She has a wide knowledge about many yoga poses. "

Reply by Gurdeep

Thankyou Pramil 🙏 keep on practicing.Hari Om🙏

Gurdeep Kaur
S

Yoga Preferred Yoga Style:Aerial Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old

"She really gives time in teaching yoga to her students with full energy and confidence so that they overcome with the purpose of doing yoga. Great mam. "

Reply by Gurdeep

Thankyou so much Shanta ji

Gurdeep Kaur
S

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Its a very good experience and its was great learning of yoga. I am very thankful for gurpreet madam. "

Reply by Gurdeep

Thankyou Shubham.

Gurdeep Kaur
A

Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old

"Very very good and relaxing! Gurdeep knows yoga to a pretty deep level yet teaches in a very simple and understandable way. I will highly recommend her! "

Reply by Gurdeep

Thankyou Aditya ji. Keep on practicing and make yoga a part of your life.

Load More
Have you attended any class with Gurdeep?

Answers by Gurdeep Kaur (15)

Answered on 28 Aug Learn Spirituality and Mind/Meditation

Is it possible to learn meditation on your own?

Self study required lots of discipline.Suggest you to start meditating under the guru or a teacher.
Answers 7 Comments
Dislike Bookmark

Answered on 28 Aug Learn Spirituality and Mind/Meditation

Can meditation make me intelligent?

Definitely because onces you started meditating your mind comes in your control means your thoughts are in your control know like how we control a monkey.our mind is just like a monkey keep on moving from one thought to another.onces you start your meditation journey you will be more clear with you thoughts... ...more

Definitely because onces you started meditating your mind comes in your control means your thoughts are in your control know like how we control a monkey.our mind is just like a monkey keep on moving from one thought to another.onces you start your meditation journey you will be more clear with you thoughts and it will help you to make correct decision and your decision you take makes you wise and intelligent.So start meditation.Hari Om 🙏

Answers 7 Comments
Dislike Bookmark

Answered on 24 Apr Learn Health and Fitness

Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?

Yoga will definitely help you to overcome gut related issue.few asanas for lower back pain will help you to reduce the pain and you will definitely see the slowly your prob of back pain reduce.meditation is so important for our mental health siting quietly for 15 min in a day will do wonders in your... ...more

Yoga will definitely help you to overcome gut related issue.few asanas for lower back pain will help you to reduce the pain and you will definitely see the slowly your prob of back pain reduce.meditation is so important for our mental health siting quietly for 15 min in a day will do wonders in your life.

Answers 164 Comments
Dislike Bookmark

Answered on 06 Apr Learn Health and Fitness/Yoga

What are the differences between Sivananda and Iyengar yoga?

Sivananda yoga is excellent for beginners since it is gentle and accessible. The pace of progression is slow, giving your body sufficient time to adapt. Sivananda yoga is less physical, less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar... ...more

Sivananda yoga is excellent for beginners since it is gentle and accessible. The pace of progression is slow, giving your body sufficient time to adapt. Sivananda yoga is less physical, less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.

Answers 10 Comments
Dislike Bookmark

Answered on 06 Apr Learn Health and Fitness/Yoga

Is Chaturanga part of the original Hatha yoga?

No, Chaturanga Dandasana, commonly known as Four-Limbed Staff Pose, is not traditionally considered a part of original Hatha Yoga. It is a pose that is more commonly associated with modern styles of yoga, particularly Vinyasa and Ashtanga yoga. Traditional Hatha Yoga focuses more on foundational pose... ...more

No, Chaturanga Dandasana, commonly known as Four-Limbed Staff Pose, is not traditionally considered a part of original Hatha Yoga. It is a pose that is more commonly associated with modern styles of yoga, particularly Vinyasa and Ashtanga yoga. Traditional Hatha Yoga focuses more on foundational poses.

Answers 9 Comments
Dislike Bookmark

Book a Demo

Load More

Gurdeep Kaur describes herself as Message me for all your Query related to Yoga Classes.. She conducts classes in Meditation and Yoga. Gurdeep is located in Palam Vihar, Gurgaon. Gurdeep takes at students Home and Online Classes- via online medium. She has 1 years of teaching experience . Gurdeep has completed Bachelor of Pharmacy (B.Pharm.) from sppu in 2017. She is well versed in Punjabi, Hindi and English. Gurdeep has got 9 reviews till now with 100% positive feedback.

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