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Yoga > Learn Yoga > What are the differences between Sivananda and Iyengar...
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What are the differences between Sivananda and Iyengar yoga?

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Sivananda and Iyengar yoga are two distinct styles with some key differences: Philosophy and Approach: Sivananda yoga focuses on the integration of mind, body, and spirit through a holistic approach that emphasizes spiritual growth and inner peace. Iyengar yoga, on the other hand, places a strong...
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Sivananda and Iyengar yoga are two distinct styles with some key differences: Philosophy and Approach: Sivananda yoga focuses on the integration of mind, body, and spirit through a holistic approach that emphasizes spiritual growth and inner peace. Iyengar yoga, on the other hand, places a strong emphasis on alignment and precision in poses, using props extensively to achieve proper alignment. Sequence of Poses: Sivananda yoga typically follows a set sequence of 12 basic postures, whereas Iyengar yoga classes may vary in sequence and often include a wider range of poses. Use of Props: Iyengar yoga utilizes props such as blocks, straps, and blankets to assist practitioners in achieving correct alignment and to accommodate individual differences in flexibility and strength. Sivananda yoga generally relies less on props and focuses more on traditional yoga postures. Breathing Techniques: Both styles incorporate pranayama (breathing exercises), but the emphasis may differ. Sivananda yoga may incorporate simple breathing techniques, while Iyengar yoga may include more complex breathing practices as part of the overall practice. Intensity and Pace: Iyengar yoga tends to be more intense and detailed, with longer holds in poses to refine alignment, while Sivananda yoga typically follows a more flowing and meditative pace. Overall, both styles offer valuable benefits and cater to different preferences and needs of practitioners. read less
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I am naturopathy doctor and yoga trainer with 5 year experience.

Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.
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Sivananda yoga is excellent for beginners since it is gentle and accessible. The pace of progression is slow, giving your body sufficient time to adapt. Sivananda yoga is less physical, less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar...
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Sivananda yoga is excellent for beginners since it is gentle and accessible. The pace of progression is slow, giving your body sufficient time to adapt. Sivananda yoga is less physical, less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.

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Yoga is Good for your health & your soul.

Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.
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Yoga is Good for your health & your soul.

Iyengar yoga is great for learning the subtleties of correct alignment. Props – belts, blocks and pillow-like bolsters – help beginners get into poses with correct alignment, even when they're new to them, injured or simply stiff. Anusara yoga is a more modern form of Iyengar. Sivananda is...
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Iyengar yoga is great for learning the subtleties of correct alignment. Props – belts, blocks and pillow-like bolsters – help beginners get into poses with correct alignment, even when they're new to them, injured or simply stiff. Anusara yoga is a more modern form of Iyengar. Sivananda is a more vigorous style of yoga.

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I am naturopathy doctor and yoga trainer with 5 year experience.

Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.
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PERSONAL COACH, ALLTYPE OF FITNESS TRAINING

Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.
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I am naturopathy doctor and yoga trainer with 5 year experience.

Sivananda yoga is less physical, less rigorous and less focused on alignment and detail than Iyengar Yoga. In addition, Sivananda Yoga is a holistic method, while Iyengar Yoga focuses mostly on the body. Another difference is that Iyengar Yoga makes heavy use of props.
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