Learn Health and Fitness from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Suffering with low back pain and bad gut health since many years.can yoga and meditation can help to improve?
Asked by Hiteshpatel Last Modified
Answer 
Chandan Mahajani
Harmony Wellbeing Navigator: Your Guide to Yoga Therapy, Sound Healing, Meditation, and Aromatherapy
Hi Hitesh,
I Hope this will help you.
Point number 1
To improve gut health & metabolism you have to in engage resistance training workout, it is backed up by science as well.
Point number 2
meditation will improve your mind health, helping you gain clarity & focus, though it might not have any direct impact but indirectly it could impact your health.
Point 3
If you want to improve your back health first thing you must know is, if you engage in wrong excercise it can easily worsen, the thing is you need right excercise & expert supervision to help your lower back overcome this.
Regards,
Om Har Narayan
Certified fitness coach
read less
Raj Dhadia
👋 I have working from 7 years as fitnesses Coach now it’s your time transform yourself with me 🤝
Hi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column.
Hope it helps. :)
read less
Hi hitesh, low back pain can be caused by multiple reasons, it can be previous injury, bad core health, or any bone oesification, etc. so yoga is not recommended infact you should go for physical therapy and a proper specialist not any fitness trainer as their scope of practice and study don't make them educated for all this. U need a physical therapist or any physio because first ur stability and mobility should be improved as well as ur back dysfunctions.
read lessView 153 more Answers
Related Questions
What is yoga based on your personal experiences?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Learn Aerobics Exercise to Keep Your Cardiorespiratory...
A strong mental, physical, emotional, spiritual and social health is very important in life. To maintain a good health or to embrace a healthy lifestyle, an individual needs to keep the body sparkling and strong. Today, there are various ways of exercise or styles of workout which are accessible in order to enhance body...
Read full article >
Swimming is Essential for Everyone
Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...
Read full article >
Yoga as a Healthy Way of Life
Yoga is not just exercise; it's a therapy that heals the body physically and psychologically. People believe that the practice of yoga started moreover 4000 years ago in the Indus-Sarasvati civilization that flourished in Northern India. The name Yoga was first found in one of the oldest books ever written in India, the...
Read full article >
5 Yoga Poses that Helps in Weight Loss
While we all know that yoga leads to weight loss, we are uncertain how to begin the regime. Which yoga poses to try so that our weight is controlled and cropped in a healthy manner. Of course, weight loss through yoga is time consuming and requires dedication. Attending a local yoga instructor is the best way to get results....
Read full article >
Looking for Health and Fitness Trainers?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Health and Fitness Classes are on UrbanPro
The best Tutors for Health and Fitness Classes are on UrbanPro
7
