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Asked by Hiteshpatel Last Modified
Answer 
Hi Hitesh, to be honest strength training is what you'll need. As weak muscles are often the cause of back pains, systematic strength training guarantees the best prevention. Back exercises like Pull ups build up a strong muscular corset that supports and protects your spinal column.
Hope it helps. :)
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Hi Hitesh,
I Hope this will help you.
Point number 1
To improve gut health & metabolism you have to in engage resistance training workout, it is backed up by science as well.
Point number 2
meditation will improve your mind health, helping you gain clarity & focus, though it might not have any direct impact but indirectly it could impact your health.
Point 3
If you want to improve your back health first thing you must know is, if you engage in wrong excercise it can easily worsen, the thing is you need right excercise & expert supervision to help your lower back overcome this.
Regards,
Om Har Narayan
Certified fitness coach
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Raj Dhadia
ЁЯСЛ I have working from 7 years as fitnesses Coach now itтАЩs your time transform yourself with me ЁЯдЭ
Chandan Mahajani
Harmony Wellbeing Navigator: Your Guide to Yoga Therapy, Sound Healing, Meditation, and Aromatherapy
Hi hitesh, low back pain can be caused by multiple reasons, it can be previous injury, bad core health, or any bone oesification, etc. so yoga is not recommended infact you should go for physical therapy and a proper specialist not any fitness trainer as their scope of practice and study don't make them educated for all this. U need a physical therapist or any physio because first ur stability and mobility should be improved as well as ur back dysfunctions.
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