Vikram

Years of Experience in Yoga Classes

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Years of Experience in Meditation classes

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Teaching Experience in detail in Meditation classes

Meditation doesn’t feel like anything in particular. It’s a choice, an action, and a process. You’re learning how to focus your mind on one thing and to let go of everything else. That feels different depending on the day, the weather, your mood, and what you ate this morning. Meditation is about acceptance, about being with what is and not resisting. It is the choice to be OK with everything that’s happening. Your goal is not to react or manipulate your experience in any way. Like a grand old stone through the winter, spring, summer, and fall, you don’t move at all. For most of us, that’s challenging. What's more, it’s hard to remember that meditation shouldn't feel one way or another—we like targets: a purpose, a direction, a bullseye. We want something concrete in the cross-hairs of our intention. But meditation is different. You’re training your attention to let go of things, learning how to renounce everything and be still. In that stillness, you’ll discover why meditation is a miracle. Here are ten experiences you’ll have as you build your meditation practice.