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Asked by Chhavi Kumar Last Modified
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Yoga was not "invented" by a single person but rather evolved over thousands of years in ancient India. However, the foundational principles of yoga are attributed to Sage Patanjali, who compiled the Yoga Sutras around 200 BCE to 400 CE. His work systematized yoga into a structured practice, defining its philosophy and techniques.
Pre-Vedic Period (Before 1500 BCE):
Vedic & Upanishadic Periods (1500–500 BCE):
Classical Period (~200 BCE – 500 CE):
Medieval & Modern Periods (500 CE – Present):
While Sage Patanjali is credited with structuring yoga, its origins date back thousands of years as a spiritual and physical discipline developed by various sages and traditions in ancient India.
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