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Yoga > Learn Yoga > Which yoga poses prevent lower back pain
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Which yoga poses prevent lower back pain

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Bhujangasana, Markatasana, Salabhasana, Parvatasana helps to get rid of lower back pain. To prevent lower back pain avoid all postures that include forward bending until you are fine. Stay healthy!
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Experienced & Certified Basketball Coach and Fitness trainer From Sports & Fitness Field

Bhujangasana, Dhanurasana
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Certified Hata Yoga Trainer, on a journey to share best yoga practices for self upliftment.

Any yoga done with a certain degree of caution helps relieving body pains.
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