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Sapna D. Basketball trainer in Hyderabad

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Overview

As a dedicated Strength and Conditioning Coach and Personal Trainer with over six years of experience, I specialize in creating and implementing customized fitness programs that cater to individual client needs and goals. I hold certifications from the National Institute of Sports and Fit India Trust, ensuring a high standard of training and professional expertise.

My approach to fitness is holistic, combining physical training with nutritional guidance to help clients achieve optimal health and performance. I run a fitness studio where I provide one-on-one coaching, group sessions, and specialized training programs. Additionally, I foster a supportive community through a WhatsApp group where clients can share daily meals and diet recipes, promoting continuous learning and engagement.

Whether you're looking to improve your athletic performance, lose weight, or simply lead a healthier lifestyle, I am committed to guiding you every step of the way with personalized attention and proven techniques. Join me to transform your fitness journey and achieve your goal.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Telugu Basic

Education

DAVV 2018

Master of Physical Education (M.P.Ed. - M.P.E.)

NSNIS, patiala 2019

Diploma in sports coaching ( NIS)

NSNIS 2020

Strength & Conditioning

Fit india trust 2020

Personal trainer

Address

Jubilee Hills, Hyderabad, India - 500033

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Teaches

Basketball classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Basketball classes

6

Personal Trainer
10 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Fit india Trust

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

D'Shoolin Fitness Studio

Teaching Experience in detail in Personal Trainer

Here's a suitable description for your UrbanPro profile: --- As a dedicated Strength and Conditioning Coach and Personal Trainer with over six years of experience, I specialize in creating and implementing customized fitness programs that cater to individual client needs and goals. I hold certifications from the National Institute of Sports and Fit India Trust, ensuring a high standard of training and professional expertise. My approach to fitness is holistic, combining physical training with nutritional guidance to help clients achieve optimal health and performance. I run a fitness studio where I provide one-on-one coaching, group sessions, and specialized training programs. Additionally, I foster a supportive community through a WhatsApp group where clients can share daily meals and diet recipes, promoting continuous learning and engagement. Whether you're looking to improve your athletic performance, lose weight, or simply lead a healthier lifestyle, I am committed to guiding you every step of the way with personalized attention and proven techniques. Join me to transform your fitness journey and achieve your goals with confidence.

Reviews (9)

5 out of 5 9 reviews

Sapna Dohaliya https://p.urbanpro.com/tv-prod/member/photo/8180199-small.jpg Jubilee Hills
5.0059
Sapna Dohaliya
P

Personal Trainer

"Very Happy with the training Sapna is doing. She motivates you a lot and very understanding which helps you do the exercises with ease. "

Reply by Sapna

Thank you

Sapna Dohaliya
T
Verified Student

Personal Trainer

"Mam and me our bonding is so love able. A trainer she is very is very eco friendly. Overall outstanding. Highly recommended to all. Has good grip in the concept. "

Reply by Sapna

Thank you

Sapna Dohaliya
S

Personal Trainer

"It is excellent to join your class. I saw the result of joining your classes. It was fantastic keep going. Thank you so much for your support. Highly recommended to all. Has good grip in the concept. "

Sapna Dohaliya
S

Personal Trainer

"The Trainer had good sound in knowledge on fitness . And good in communication in communicating the skill or technique during training. Thank you so much for your support. "

Have you attended any class with Sapna?

FAQs

1. Which classes do you teach?

I teach Basketball and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 6 years.

Answers by Sapna (6)

Answered on 14/10/2020 Learn Health and Fitness/Yoga/Yoga Meditation

To reduce abdomen fat, you have to work on whole-body fat, and for that, you have to go for muscle strength & cardio both training apart this you have to focus on your eating habit.
Answers 26 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Yoga

Bhujangasana, Dhanurasana
Answers 3 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Personal Trainer

Yes, you can if you have enough knowledge about exercises or food.
Answers 11 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Personal Trainer

Wherever and whenever you are comfortable, but it should be regular and scientific. Once you started, training is easy, but the way and correction< guidance is more critical to achieving your goal.
Answers 9 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Yoga/Yoga Meditation

Classical yoga is where focus on mind, peace, control on body and thought. Modern yoga is converted in flexibility, fitness.
Answers 15 Comments
Dislike Bookmark

Teaches

Basketball classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Basketball classes

6

Personal Trainer
10 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

6

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Associations / Boards

Fit india Trust

Certification

ACE Certification (Amercian council of exercise)

Name of Gym / Fitness Centre / Gated Community

D'Shoolin Fitness Studio

Teaching Experience in detail in Personal Trainer

Here's a suitable description for your UrbanPro profile: --- As a dedicated Strength and Conditioning Coach and Personal Trainer with over six years of experience, I specialize in creating and implementing customized fitness programs that cater to individual client needs and goals. I hold certifications from the National Institute of Sports and Fit India Trust, ensuring a high standard of training and professional expertise. My approach to fitness is holistic, combining physical training with nutritional guidance to help clients achieve optimal health and performance. I run a fitness studio where I provide one-on-one coaching, group sessions, and specialized training programs. Additionally, I foster a supportive community through a WhatsApp group where clients can share daily meals and diet recipes, promoting continuous learning and engagement. Whether you're looking to improve your athletic performance, lose weight, or simply lead a healthier lifestyle, I am committed to guiding you every step of the way with personalized attention and proven techniques. Join me to transform your fitness journey and achieve your goals with confidence.

5 out of 5 9 reviews

Sapna Dohaliya
P

Personal Trainer

"Very Happy with the training Sapna is doing. She motivates you a lot and very understanding which helps you do the exercises with ease. "

Reply by Sapna

Thank you

Sapna Dohaliya
T
Verified Student

Personal Trainer

"Mam and me our bonding is so love able. A trainer she is very is very eco friendly. Overall outstanding. Highly recommended to all. Has good grip in the concept. "

Reply by Sapna

Thank you

Sapna Dohaliya
S

Personal Trainer

"It is excellent to join your class. I saw the result of joining your classes. It was fantastic keep going. Thank you so much for your support. Highly recommended to all. Has good grip in the concept. "

Sapna Dohaliya
S

Personal Trainer

"The Trainer had good sound in knowledge on fitness . And good in communication in communicating the skill or technique during training. Thank you so much for your support. "

Load More
Have you attended any class with Sapna?

Answers by Sapna D. (6)

Answered on 14/10/2020 Learn Health and Fitness/Yoga/Yoga Meditation

To reduce abdomen fat, you have to work on whole-body fat, and for that, you have to go for muscle strength & cardio both training apart this you have to focus on your eating habit.
Answers 26 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Yoga

Bhujangasana, Dhanurasana
Answers 3 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Personal Trainer

Yes, you can if you have enough knowledge about exercises or food.
Answers 11 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Personal Trainer

Wherever and whenever you are comfortable, but it should be regular and scientific. Once you started, training is easy, but the way and correction< guidance is more critical to achieving your goal.
Answers 9 Comments
Dislike Bookmark

Answered on 14/10/2020 Learn Health and Fitness/Yoga/Yoga Meditation

Classical yoga is where focus on mind, peace, control on body and thought. Modern yoga is converted in flexibility, fitness.
Answers 15 Comments
Dislike Bookmark

Contact

Load More

Sapna D. describes herself as Experienced & Certified Basketball Coach and Fitness trainer From Sports & Fitness Field. She conducts classes in Basketball and Personal Trainer. Sapna is located in Jubilee Hills, Hyderabad. Sapna takes at students Home. She has 6 years of teaching experience . Sapna has completed Master of Physical Education (M.P.Ed. - M.P.E.) from DAVV in 2018 and Diploma in sports coaching ( NIS) from NSNIS, patiala in 2019. She is well versed in English, Hindi and Telugu. Sapna has got 9 reviews till now with 100% positive feedback.

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