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Asked by Ch Surya Pradeep Last Modified
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Have your food 2hrs prior while having yoga classes
if it is in the early morning,have a warmmilk or one glass of warm water..
keep yogamat and get ready for class 5mins before and just sit in sukhasana and focus on your breath and prepare your body and mind for yoga practise..
wear breathable cotton top and pant or suitable dress for practise
if any discomfort or any pain in body,inform the instructor before starting of the class.
keep in mind,Focus on your breath while doing postures and do each sequences and asanas gently..Follow the instruction of yoga guru and Ask if have any doubts...thank you
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Preparation for first yoga class.
1.Join yoga class with empty stomache.
2. Arrive on time for yoga class.
3.Bring yoga materials like yoga mat and water bottle.
4. Wear comfortable dress for yoga class.
5. Be positive.
6.Respect teacher and respect others also.
7.Make classroom pleasant and peaceful.
8.Ask questions
9. Keep etiquette.
10 Follow the instruction given by teachers.
11.Do warming up and streching exercises before starting class.
12 Don't skip shavasana.
13.All the poses must be as per instruction.
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1. Don't take class on a full stomach. Trying to do yoga right after mealtime will hinder your practice. In order for your body to twist and hop into poses, the stomach can't be digesting something heavy.
2. Arrive early. Head to the studio at least 10 minutes before the scheduled class in case there's paperwork to fill out or if you want to ask about any introductory discounts for new students.
3.Release the tension. Clenching your fingers, toes, or even your jaw is very common when you're first starting out. The more you let go and release this stress from your body, the easier every pose will feel.
4.Breath is everything. Pay attention to how shallow your breath is at the beginning of class and if it's deeper and more relaxed at the end of class. When you feel your mind wander, think about lengthening your inhales and exhales.
5.Child's Pose is always an option. There might be yogis of all levels practicing in class, so if there's a pose you don't understand or aren't ready to try, don't be afraid to take rest in a gentle Childs pose. This posture is always an option if you lose your connection to your breath during class. It will help you zen out and tune into your body's needs.
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