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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
The best time to practice yoga scientifically depends on your goals and daily schedule. Morning practice is beneficial for boosting energy, improving focus, and establishing a calm, centered mindset for the day. It also enhances metabolism and flexibility after sleep. Evening yoga helps relax the body and mind, reducing stress and improving sleep quality. Practicing at the same time daily can create a consistent routine, which is key for long-term benefits. Ultimately, the best time is when you can practice consistently and without distractions.
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