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Kundalini Yoga is considered potentially risky due to its focus on awakening dormant energy (Kundalini) through intense practices like breathing techniques and movements. Improper practice or lack of guidance can lead to physical strain, psychological distress, and unexpected spiritual experiences. Additionally, the lack of standardized training for instructors raises concerns about quality and safety.
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It can be a "safe and transformational experience." However, some warn that Kundalini yoga is dangerous because it can be very potent in the practitioner's life.
Kundalini awakening requires a triggering state, which can be through stress, pain, intense spiritual practices, or a sudden realization, making it difficult to integrate afterwards. Negative experiences from Kundalini awakening can include fear, sleeplessness, and loss of sanity.
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