Munirka, Delhi, India - 110022.
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Hindi Mother Tongue (Native)
English Proficient
Uttarakhand Sanskrit Mahavidyala 2022
Master of Arts (M.A.)
Uttarakhand Sanskrit Mahavidyala 2016
6 monthly certificate in Yogic Sciences
Munirka, Delhi, India - 110022
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Vedantam Public School
Punjabi Colony, Shamli
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Remedy for Body pains, General Fitness, Weight loss, Stress Relief, Better flexibility, Improve immunity
Age group catered to
Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Kundalini Yoga, Power Yoga, Iyengar Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Meditation is only the way by through we can relax our Mind.Meditation is a very necessary and compulsory mental exercise which works on your mind such a way that your mind practically do nothing at that time of practice it. In this way your mind can able to take rest for sometime from regular stress strain. After long practicing your mind can handle any situation without fear or anxiety as you can able to find yourself.
5 out of 5 12 reviews
Aditya Bhardwaj
"The class is really good a good workout and also very relaxing my balance and strength have improved it has reduced stress and helped me relax. "
Reply by Rajat
Thanks for your feedback. I really appreciate it.
Chintu Sharma
"Good behaviour. Best teacher and friendly nature. He is my 1st yoga teacher and i really comfortably learn and exercise yoga in his online classes tnQ sir 😍 "
Reply by Rajat
Thanks for your feedback. I appreciate it
Muskan Kushan
"Rajat sir is one of the best yoga teacher. His compassionate nature and amazing skills is what makes him a great yoga teacher. I would highly recommend him. "
Reply by Rajat
Thanks for your feedback. I appreciate it.
Aman Bhardwaj
"I absolutely love it. The teachers are great and the ambience is very serene. Great way to start the day. It has made me much fit and flexible, mentally I feel much fresher, calmer and focused. "
Reply by Rajat
Thanks for your feedback. I really appreciate it.
1. What style of Yoga do you teach?
Patanjali Yoga, Ashtanga Yoga, Hatha Yoga and others
2. Which of the age groups do you cater to?
Above 50 years, 5- 13 years-old, 22- 50 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 04/01/2023 Learn Health and Fitness/Yoga
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
Answered on 04/01/2023 Learn Health and Fitness/Yoga
Answered on 04/01/2023 Learn Health and Fitness/Yoga
Answered on 04/01/2023 Learn Health and Fitness/Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
No
Yoga purpose catered to
Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Remedy for Body pains, General Fitness, Weight loss, Stress Relief, Better flexibility, Improve immunity
Age group catered to
Above 50 years, 5- 13 years-old, 22- 50 years old, 14- 21 years old
Styles of Yoga
Patanjali Yoga, Ashtanga Yoga, Hatha Yoga, Yoga Meditation, Kundalini Yoga, Power Yoga, Iyengar Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
5
Teaching Experience in detail in Meditation classes
Meditation is only the way by through we can relax our Mind.Meditation is a very necessary and compulsory mental exercise which works on your mind such a way that your mind practically do nothing at that time of practice it. In this way your mind can able to take rest for sometime from regular stress strain. After long practicing your mind can handle any situation without fear or anxiety as you can able to find yourself.
5 out of 5 12 reviews
Aditya Bhardwaj
"The class is really good a good workout and also very relaxing my balance and strength have improved it has reduced stress and helped me relax. "
Reply by Rajat
Thanks for your feedback. I really appreciate it.
Chintu Sharma
"Good behaviour. Best teacher and friendly nature. He is my 1st yoga teacher and i really comfortably learn and exercise yoga in his online classes tnQ sir 😍 "
Reply by Rajat
Thanks for your feedback. I appreciate it
Muskan Kushan
"Rajat sir is one of the best yoga teacher. His compassionate nature and amazing skills is what makes him a great yoga teacher. I would highly recommend him. "
Reply by Rajat
Thanks for your feedback. I appreciate it.
Aman Bhardwaj
"I absolutely love it. The teachers are great and the ambience is very serene. Great way to start the day. It has made me much fit and flexible, mentally I feel much fresher, calmer and focused. "
Reply by Rajat
Thanks for your feedback. I really appreciate it.
Answered on 04/01/2023 Learn Health and Fitness/Yoga
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
Answered on 04/01/2023 Learn Health and Fitness/Yoga
Answered on 04/01/2023 Learn Health and Fitness/Yoga
Answered on 04/01/2023 Learn Health and Fitness/Yoga
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