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Asked by Shantham Last Modified
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Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic and scientific practice which gives internal massage and effects in various systems of body as well as keep systems more functional, active and resist from forthcoming diseases.
On the other hand Gym keep body fit and strong and flexible,gives shapes to muscles and there is chances of damage or injuries to body,if not practised properly.
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Roma Bardia
Certified teacher in yoga and diet planning.
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