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Yoga > Learn Yoga > Can I drink or eat something before yoga practice?
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Can I drink or eat something before yoga practice?

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Martial Arts Teacher With 30 Years Experience

If you have tea/snacks then you should wait 2 hours. If you eat or drink then you may feel uneasy in Yogic practice. You may burp or have nausea feeling. If you can't stay hungry you can have a small elaichi banana.
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Yoga enthusiast and trainer from Mahavatar Babaji kriya yoga and HR professional

I would suggest you to be empty stomach while practicing yoga,make sure you practice after 2 he's of proper digestion.Post practice have a juice after half hour. Drink water during practice to keep you hydrated
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Holistic Yoga Trainer

Yes, but atleast 4hrs before yoga practice. Yoga practice is most effective when done with an empty stomach. But there is no harm i
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Holistic Yoga Trainer

Yes, but atleast 4hrs before yoga practice. Yoga practice is most effective when done with an empty stomach. But there is no harm if you want to have a small cup of tea/coffee or a glass of water half an hour before practice.
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Yoga expert

no because your body can reflect when u r practicing of asanas... there should be a gape minimum 2 to 3 hours....
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Chiropractor with 3+ Years of Experience.

You should not drink any thing halfen hour before and shoud not eat before two hours ... with empety stomac you need to practice.
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Related Questions

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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