UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Learn Yoga > What postures and asanas are now allowed to do for...
✕

Search in

What postures and asanas are now allowed to do for pregnant women?

Asked by Last Modified  

26 Answers

Learn Yoga

Follow 2
Answer

Please enter your answer

Martial Arts Teacher With 30 Years Experience

Forward bending which puts pressure on abdomen is not recommended.
Comments
Dislike Bookmark

Yoga Teacher

There are specific asanas for pregnant women...which has to be practices under professional guidance...For pregnant women forward bending asanas cannot be done. ..or anything which has pressure in stomach cannot be done
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Asanas that give pressure on Abdomen should be avoided. It would be best to Practice, Bhadra Asab, Upavesana, Veer Bhadra Asan, Setu Bandh Asan, Vakra Asan lying on the floor, Ardh Hala Asan with wall support, Anulom Vilom Pranayama all this will be very benefical to a pregnant women.
Comments
Dislike Bookmark

Yoga Trainer

Please never practice any yogasana without proper training
Comments
Dislike Bookmark

Trainer

Depends on the number of months at which she is carrying. Pregnant women should practice under the guidance of an expert Yoga Trainer. However, Anulom Vilom pranayam & meditation can be practiced.
Comments
Dislike Bookmark

Science tutor and a Physician

Only savasana is a safe posture for a pregnant woman. And why you want to do asana during pregnancy? Try pranayam and other relaxing methods.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

The asanas will be decided by certified yoga teacher who has completed pregency tutor course.Simple Asanas like Parvatasana,Badrasana,Marjarasana,Savasana can be done under guidence of Yoga Teacher.
Comments
Dislike Bookmark

Mayurasna
Comments
Dislike Bookmark

Naturopathy and Yoga Consultant

simple asanas like tadasana,trikonasana ,veerabhadrasana 1,veerabhadrasana2,vajrasana
Comments
Dislike Bookmark

Inhale your future exhale your past

u can do vadraasan.
Comments
Dislike Bookmark

View 24 more Answers

Related Questions

does facial yoga helps?
yes a lot....i can help u a lot.
Madhumita
What are the 8 limbs of Yoga?
Yama,Niyama, Asana , Pranayam ,Pratyahara ,Dharana , Dhayana, Samadhi.
Aarti
Which form of yoga is better -power yoga/hot yoga or yoga?
Yoga is one form with variations, designed for therapy, fitness etc. Finally yoga leads to finding your innerpeace in a healthyway with sound health. That's the reason yoga is best, which is full body...
Sandeep
0 0
5
Is it good to start doing yoga at the age of 19?
It is important for a young person to prepare for healthy aging. The sooner we begin to practice yoga, probably the greater its cumulative effects.
Rakshada
0 0
9
How does yoga actually work?
It works on complete body with breath and it's asans.
Prakash
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

SARPASANA
Dear all, Greetings, Today we are going to learn sarpasana Lye down on stomach. Lock your hend behind your back. Do puraka and up life your upper body Hold that position according to your own Capacity. After...
T

Trushar Desai

0 0
0
Yoga Tips
1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...
R

Rudran

0 0
0
YOGA
What is yoga, its aim and etymology? The Sanskrit word “Yoga” is derived from the verbal root “Yuj”. Yoga, when commonly translated means union. In many yogic traditions, this union...

Ajay nirwal

0 0
0
Solution of Acid In stomach
We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this. If you feel acid...

Surya Pratap

0 0
0
What is Rajyoag or Classical Yoga?
Rajyoag : Its practices are aimed at attaining self-mastery and spiritual enlightenment through deep introspection and meditation. Patanjali's Yoga Sutras is the 'Rajyoga', also called as Classical Yoga....

Suneeta

0 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Yoga for eyes

It happened 10 years ago, somehow I could not see the inscription on the advertising banner, although it was big enough, so it strained me very much. That day was the beginning of the study of Yoga for eyes. I studied and practiced yoga for the eyes and Tao for the face, Ayurvedic Ways to restore vision and cleansing practices...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Hatha yoga in India

Hatha Yoga Yoga has become one of the best alternative medicines in this fast-paced world. There are various kinds of yoga that are practiced today in India. One of them is known as Hatha Yoga a.k.a Hatha Vidya. This form of yoga was initiated by a Yogi Swatmarama in the 15th century in India. According to him, Hatha...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025All Rights Reserved