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Yoga > Learn Yoga > What postures and asanas are now allowed to do for...
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What postures and asanas are now allowed to do for pregnant women?

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Martial Arts Teacher With 30 Years Experience

Forward bending which puts pressure on abdomen is not recommended.
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Yoga Teacher

There are specific asanas for pregnant women...which has to be practices under professional guidance...For pregnant women forward bending asanas cannot be done. ..or anything which has pressure in stomach cannot be done
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Martial Arts Teacher With 30 Years Experience

Asanas that give pressure on Abdomen should be avoided. It would be best to Practice, Bhadra Asab, Upavesana, Veer Bhadra Asan, Setu Bandh Asan, Vakra Asan lying on the floor, Ardh Hala Asan with wall support, Anulom Vilom Pranayama all this will be very benefical to a pregnant women.
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Yoga Trainer

Please never practice any yogasana without proper training
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Trainer

Depends on the number of months at which she is carrying. Pregnant women should practice under the guidance of an expert Yoga Trainer. However, Anulom Vilom pranayam & meditation can be practiced.
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Science tutor and a Physician

Only savasana is a safe posture for a pregnant woman. And why you want to do asana during pregnancy? Try pranayam and other relaxing methods.
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Yoga tutor at home teaching since 20years

The asanas will be decided by certified yoga teacher who has completed pregency tutor course.Simple Asanas like Parvatasana,Badrasana,Marjarasana,Savasana can be done under guidence of Yoga Teacher.
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Mayurasna
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Naturopathy and Yoga Consultant

simple asanas like tadasana,trikonasana ,veerabhadrasana 1,veerabhadrasana2,vajrasana
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Inhale your future exhale your past

u can do vadraasan.
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