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Asked by Chai Last Modified
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Annapoorani V P
Dancer, choreographer, Zumba, fitness instructor for 12 + yrs experience and certified trainer.
Siba Prasad Lenka
ISSA-IAO, CERTIFIED ADVANCE PERSONAL COACH, FEMALE FITNESS INSTRUCTOR & CALORIES CONSULTANT.
Yoga is more than a series of certain movements; yoga is a way of life. A way of life emphasizing what is important; humility, grace, kindness, breathe, honoring your body, hope, change, stillness; through a series of movements. The movements are the vessels that carry this belief system through every inch of the body.
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