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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Yoga’s Science
1. Neural Rewiring: Boosts GABA (calming neurotransmitter) and reduces cortisol (stress hormone).
2. Vagus Nerve Activation: Triggers parasympathetic “rest-digest” mode, lowering heart rate/blood pressure.
3. Anti-Inflammatory: Reduces cytokines linked to chronic diseases (Harvard studies).
4. Brain Plasticity: Increases gray matter in areas for focus, emotion regulation (Frontiers in Human Neuroscience).
5. Biomechanics: Combines movement, breath, and mindfulness to optimize nervous + musculoskeletal systems.
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Tushita Bhatia
Helping students reach their potential. We know every child is brilliant and need to be discovered.
Yoga is a spiritual discipline dating back to some 5000 years in the history of indian philosophy. Unleash spiritual and mental powers of an individual.
Apart from spiritual aspects, the physiological benefits acquired from yoga have recently had radical scientific understanding behind its workings.
Also moderate the surge and the production of chemical inthe body that affects us mentally, physically as well as psychosomatically.
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