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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Yoga’s Science
1. Neural Rewiring: Boosts GABA (calming neurotransmitter) and reduces cortisol (stress hormone).
2. Vagus Nerve Activation: Triggers parasympathetic “rest-digest” mode, lowering heart rate/blood pressure.
3. Anti-Inflammatory: Reduces cytokines linked to chronic diseases (Harvard studies).
4. Brain Plasticity: Increases gray matter in areas for focus, emotion regulation (Frontiers in Human Neuroscience).
5. Biomechanics: Combines movement, breath, and mindfulness to optimize nervous + musculoskeletal systems.
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Tushita Bhatia
Helping students reach their potential. We know every child is brilliant and need to be discovered.
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