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1. Find a comfortable space: Choose a quiet and clutter-free area where you can practice without distractions. 2. Get the right gear: Wear comfortable, stretchy clothing that allows you to move freely. You may also want to use a yoga mat for cushioning and stability.
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Surabhi Sharma
Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!
Steps to do yoga as a beginner first one comfortable place second point comfortable dress third point comfortable weather which gives the pleasant most to start your yoga practice in a placement and before going to start yoga if you try to know about what is yoga from the YouTube channel are any basic information try to collect and start yoga practice by Pranayam joint rotation and meditation under the guidance of Yoga guru thank you
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Geet Mehta
Meditation for anxiety and stress relief especially for students and professionals
Geet Mehta
Meditation for anxiety and stress relief especially for students and professionals
For beginners, here are some basic steps to start practicing yoga:
1. Start with simple poses: Begin with foundational poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana).
2. Focus on alignment: Pay attention to proper alignment in each pose to avoid injury and maximize benefits. Consider taking beginner-friendly yoga classes or tutorials to learn proper alignment.
3. Practice breathing: Incorporate deep, steady breaths into your practice, synchronizing each movement with your breath. This helps to calm the mind and increase body awareness.
4. Take it slow: Don't push yourself too hard, especially in the beginning. Listen to your body and take breaks when needed. Progress
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