What is the difference between yin yoga and hatha yoga?

Yin yoga is a slow and gentle practice that is focused on relaxation and meditation, whereas Hatha involves active movements flowing from one pose to the next. 

Yin yoga is more floor basedand passive whereas hatha yoga involve more standing poses.

For example-Balasana (CHILD POSE) and Mandukasana (FROG POSE)

Hatha Yoga- Warrior II Pose (VirabhadrasanaII) ,VRKSASANA (TREE POSE)

Yin yoga is a slow and gentle practice that is focused on relaxation and meditation, whereas Hatha involves active movements flowing from one pose to the next. Performance – Yin postures are more floor-based and passive than Hatha, which often includes standing poses.

From the physical benefits (hello, flexibility) to the mental benefits (we’ll take some stress relief please), yoga is a great tool to help you find balance in every aspect of your life – physically, mentally, and spiritually. But before you get too comfortable in the Warrior II Pose, it’s important to understand the theories behind different types of yoga and their purposes so you can optimize your personal yoga practice. 

While you don’t need encyclopedia-level knowledge, a little understanding about the different types of yoga will help you make the most out of your practice.

Yin and Hatha yoga are two of the most common types of yoga practices. They both originate from traditional Indian philosophy, but differ in many ways such as the type of postures practiced and the purpose behind each practice. 

We’ll break down the differences between Yin yoga and Hatha yoga so you understand why they matter and how to get the most out of each practice depending on your yoga goals.