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Asked by Pritom Last Modified
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Best way to learn yoga is to develop interest in yoga. Research on different benefits and poses can bring you closer to knowing yoga. Then you can either join a class or take tips from people already practising yoga. You can start step by step and once you become more enlightened and healthy through yoga, you may swim deep in the ocean of yoga by attending various yoga camps, seminars, reading yoga books, watching videos on yoga, etc. Foremost thing, only by practise you can learn yoga.
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Roma Bardia
Certified teacher in yoga and diet planning.
The best way to learn yoga is to learn from certified yoga teacher or yoga institution.The requirement to learn yoga must be explained with yoga teacher.If there is any health issues should be noticed to yoga teacher
To attend regular yoga classes and on time is very important In Yoga there is scientific techniques of asanas.The learner of yoga must do practice and per instruction of teacher till learning.He should never perform any asanas beyond capacity.This is best way of learning yoga which is very beneficial.Pranayam is also very imporatant breathing technique can be done properly under supervision.
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