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Yoga > Learn Yoga > What is mudra? How we benefit from it?
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What is mudra? How we benefit from it?

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Our body made by five elements is imbalance in our body we fill weakness and illness in our body mudra is some special posture and Technic to control all the elements in our body and all the control point are stay in top of our fingers if u do daily mudra practice u can achieve healthy and deases free...
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Our body made by five elements is imbalance in our body we fill weakness and illness in our body mudra is some special posture and Technic to control all the elements in our body and all the control point are stay in top of our fingers if u do daily mudra practice u can achieve healthy and deases free fitness in ur body read less
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Yoga and Mediation Master,Reiki , Tarotreader

Mudras are more strong then Asans .they derect effect on our Glands
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Yoga teacher

The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body). Imbalance of these elements disrupts the immunity system and causes disease. Deficiencies in any of these elements can be made up by connecting one part...
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The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny intercellular spaces in the human body). Imbalance of these elements disrupts the immunity system and causes disease. Deficiencies in any of these elements can be made up by connecting one part of the body with another in a particular manner through Mudras. When a finger representing an element is brought into contact with the thumb, that element is brought into balance. Therefore the disease caused by the imbalance is cured. Mudras start electromagnetic currents within the body which balance various constituting elements and restore health. The joining of fingers creates an effect on the human body. read less
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Yoga Meditation Trainer

Mudra are primodial gestures that exites deities within us and these deities governs different chakras of our bodies and hence channel different types of energy flows . one must practice it with sacred chants these mudras will easily opens your blocked energies resulting in happy body and mind.
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Trainer

Hi Rahul, Mudra is a sanskrit term refers to seal. To channelise the flow of energy for the given tattva or energy field (Chakra) Mudras are also very effective for therapeutic benefits and kundalini meditations.
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Yoga tutor at home teaching since 20years

Mudras is a sanskrit term that means gesture or attitude.Mudras higher rituals that help the pranas ,chakras and kundalini to awaken.It restore pranic balance within Koshas..
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mudra means the posters we do meditation how we pose with fingers both hand on our knees mudra help us for enlightment of chakras
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Yoga /Fitness Instructor/ Trained Reflexologist

n yoga, mudr?s are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.
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Professional Yoga Teacher

Mudras are helpful like other asanas of Yoga to make you body healthy. This healthy body needs the use of Raj Yoga otherwise it will use its strength in a wrong way with more powerfull force. This will ultimately give you bad results because of bad Karmas.
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Trainer

prana means energy. with out energy there is no movement. The movement of pranic flow decides the movemnt of an element or an organ of our body. Mind has an impact on pranic flow. As our mind is corrupted by addiction and aversion, our pranic fow becomes imbalanced results in health problems. Mudras...
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prana means energy. with out energy there is no movement. The movement of pranic flow decides the movemnt of an element or an organ of our body. Mind has an impact on pranic flow. As our mind is corrupted by addiction and aversion, our pranic fow becomes imbalanced results in health problems. Mudras are special gestures used to control the pranic flow and balances both body and mind through prana. read less
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