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Roma Bardia
Certified teacher in yoga and diet planning.
The reason for yoga relaxing is undet
Yoga is a combination of mind body and soul.In yoga there are asanas ,pranayam and meditation and kriya.
Asanasa improve immunity and flexibility and strength and balance of body
Pranayam help to relax mind and remove stress from mind increase confidence of mind
Meditation is powerful which keep mind relax and remove negativity from mind and improve positives.
After practicing yoga one feel relax as muscle become relax and stamina increased and due supply of blood flow mind become calm.Therefore yoga is relaxing mind body and develop good effects on mind.
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