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Yogesh Yadav
Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.
Tushita Bhatia
Helping students reach their potential. We know every child is brilliant and need to be discovered.
yoga is definitively "better" than exercise isn't accurate, as both offer distinct benefits depending on your goals; while exercise often focuses on building muscle and burning calories, yoga emphasizes flexibility, mindfulness, and overall well-being, making it a great choice for those seeking a holistic approach to fitness, especially if combined with other forms of exercise.
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Is it safe to do yoga with a knee problem for fitness and weight loss for 35+ age?
'योगश्चित्तवृत्तिनिरोधः' का अर्थ क्या है ?
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