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Asked by Monica Last Modified
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1.Basic breath Awareness
2.Nadi Shodan Pranayam
3.Ujjai pranayam
4.Kapalbhati
5.Kumbak pranayam.
Breath is reflection of life in human body.Through the Discipline of breath more prana is taken and stored in body.Breathing techniques are supporting to control asthama and other respiratory problem.The lung function can improve.
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First of all awareness of the breath is important. Observing and being conscious about the movement of breath (prana as it is known in yoga) gives a supreme control over one's breathing. Along with it few Pranayams help one to achieve the best breathing technique, to name some of them..anulom vilom, ujjayi, vashishtha pranayam etc.
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Deleted User
Yoga enthusiast with 2+ years of experience
Understand how breathing affects your overall wellbeing.
Know these breathing techniques from your yoga teacher, and practice under supervision for the initial few days.
Learning these the best way, really depends on the teaching skills of a teacher, and open and practicing mind of a student.
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