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Asked by Akash Last Modified
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For beginners, Hatha Yoga and Vinyasa Yoga are great choices. Start with simple poses like:
Mountain Pose (Tadasana) – Improves posture.
Child’s Pose (Balasana) – Relieves stress.
Cat-Cow Stretch – Enhances spine flexibility.
Downward Dog – Strengthens and stretches the body.
Warrior I & II – Builds strength and balance.
Bridge Pose – Strengthens the back and glutes.
Corpse Pose (Savasana) – Deep relaxation.
Aim for 10-15 minutes daily for flexibility, strength, and stress relief.
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