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What are the scientifically proven benefits of yoga?

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Boost immunity increase energy, Fat reduce Gain flexibility, Focus, Reduce anxiety Memory power, better Sleep Improve posture fitness Healthy lifestyle agility Mental peace
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Certified teacher in yoga and diet planning.

All the benefits of yoga are scientifically proven. It helps in maintaining physical ,mental and spritual health altogether. It keeps our mind calm and in control. It increases focus ,balance and flexibility. And decreases anxiety, depression and stress
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Yoga tutor at home teaching since 20years

Benefits of yoga Improved immunity strength,flexibility and confidence Certain diseases shown improvements and control like High B.P ,diabetics and improvements in cervical lumber problems.yoga is very benefited to person suffering from depression with the help of medicine and yoga depression can...
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Benefits of yoga

Improved immunity strength,flexibility and confidence 

Certain diseases shown improvements and control  like High B.P ,diabetics and improvements in cervical lumber problems.yoga is very benefited to person suffering from depression with the help of medicine and yoga depression can be cure in most of cases provided that patients has good interest and supportive and it shows very good result in case of Asthama as well as Thyroid problems

 

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

As proved by scientific data,the common benefits of yoga are Immunity boosted,physical fitness,mental peace,prevention /control/managing sugar levels,BP,heart issues,arthritis,Thyroid, constipation,Better sleep,weight loss,back pain, Gastric,acidity etc
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Bharthanatayam, choreographer, Dance fitness, Yoga, Nattuvangam

It has proven to reduce cholestrols, help thyroid issues, reduce heart diseases, strengthening of muscles , solving issues like vertigo, alzhymers etc.
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