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Asked by Bhargavi Last Modified
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Mohammed Rafi
I am Professional Trainer with 7 years of experience in Personal trainer and certified ISSA from U.S
Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance.
As part of a regular exercise regimen, yoga can help you lose weight because it burns calories. But perhaps the larger benefit of yoga is the potential to increase mindfulness, which can reduce stress and help you live a healthier overall lifestyle.
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Yoga is definitely helping with weight loss.Regular practice of asanas improve flexibility and strength and immunity.By pranayam stress is removed from mind and keeping mind calm.
Surya namaskar is also helping to loose weight.
Trikonsana,padhastasana,chakrasana vipritkarni and sethubandasana and chakkiasanas ,virbadrasana Danurasana and shavasana are very important.The some asanas done with intensive speed can reduce weight.
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