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Yoga > Learn Yoga > What are the biggest misconceptions about yoga?
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What are the biggest misconceptions about yoga?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga isn't just physical exercise; it's also mental and spiritual. Flexibility, religion, and instant results are common misconceptions.
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2 year experienced and certified yoga instructor from india

"Some of the biggest misconceptions about yoga are: - Yoga is only for flexibility and physical fitness - Yoga is a religion or cult - Yoga is only for young, thin, and athletic individuals - Yoga is just about poses and physical postures - Yoga is a competition or performance"
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"Some of the biggest misconceptions about yoga are:

 

- Yoga is only for flexibility and physical fitness

- Yoga is a religion or cult

- Yoga is only for young, thin, and athletic individuals

- Yoga is just about poses and physical postures

- Yoga is a competition or performance"

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Aerobics & Zumba Fitness Trainer

Yoga is hard to start doing. You have to go to a studio to do yoga. Yoga can be taught by anybody. I will be judged in classes if I'm new. Props are discouraged in yoga. Some yoga poses are better than others. You need to already be flexible.
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  • Yoga is hard to start doing.
  • You have to go to a studio to do yoga.
  • Yoga can be taught by anybody.
  • I will be judged in classes if I'm new.
  • Props are discouraged in yoga.
  • Some yoga poses are better than others.
  • You need to already be flexible.
read less
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Biggest Misconceptions About Yoga Yoga is only for monks and renunciates. Yoga is a science of miracles. Yoga involves painful processes for the body. Yoga is just a form of exercise. Yoga is merely a philosophical doctrine. Yoga is only a therapy system. Yoga is too difficult to learn. Yoga...
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Biggest Misconceptions About Yoga Yoga is only for monks and renunciates. Yoga is a science of miracles. Yoga involves painful processes for the body. Yoga is just a form of exercise. Yoga is merely a philosophical doctrine. Yoga is only a therapy system. Yoga is too difficult to learn. Yoga is very easy. These are common misunderstandings. In reality, yoga is a profound science of self-discipline, well-being, and spiritual growth that benefits everyone, regardless of age or background. read less
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