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What is your yoga routine?

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Female fitness trainer,cardio strength building ,yoga

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hatha yoga teacher for streching and general fitness

Yoga has become the life style for me .. 7 days in week i perform.yoga .. one day i do meditation and pranayam and next day i do yoga poses and streching I have devided yoga on days ..for each body part
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Yoga for women, face and eyes yoga. 20 years of experience.

My yoga routine is my favourite life style. My yoga routine not nay class of yoga asanas, which also in,cured in routin. But my routine is much more wholistic. It's the discipline of my days.
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🧘‍♂️🙏🔱Om Namah Shivay🔱❤Yoga with Harsh🙏❤🧘‍♂️

Yoga is a lifestyle. It's increase our inner fitness so it's good to do in daily routine. It's not my routin it's part of my life. It's habbit if left one day i will like miss my one day so everyone must do practice every day..
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I wake up early morning and do regularly one hour
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Spoken English Trainer with 5years of experience

I prefer doing surya namaskar daily. It covers many things I believe. Rest depends upon what time allows.
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Yoga tutor at home teaching since 20years

Today yoga is considered very necessary and important in everybody's life ad yoga keep physically as well as mentally fit and also spiritual level. Everyday early in the morning perform yoga asanas and pranayam and meditation.suryanamskar is very important and includes in daily routine.
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Today yoga is considered very necessary and important in everybody's life ad yoga keep physically as well as mentally fit and also spiritual level.

Everyday early in the morning perform yoga asanas and pranayam and meditation.suryanamskar is very important and includes in daily routine.

 

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Related Questions

What YouTube channels are good for a beginner to learn yoga?
doctor madhubabu is my senior.. he takes daily doga sessions you can join freely
Karthik
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What are best yoga asanas for staying active all day long?
For staying active whole day, you can perform Tadasan, Bridge pose, Bhujungasan, Vriksha pose, Uttanasana, 3-4 Surya Namaskar, padangusthanasan,etc.
Rajeswary
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Is it advisable to do yoga at night?
Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
Samadhan
What is the science behind yoga?
The science behind yoga is that increase body awareness, or attention to the sensations and things going on inside you.
Sakthivel
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6
What are you thinking of during yoga?
During yoga, you must free your mind from any thoughts. You must try to relax your mind and body, focussing on breathing and body balance. You must leave any strese whatsoever out of your thoughts during yoga sessions.
Suresh
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