Sandeep Shrivastava

Yoga with Dr.Sandeep- is a brief fitness regime in the form of yoga asanas and meditative postures inspired by ancient yoga philosophy and American yoga therapy research.
*It incorporates and addresses all the fitness needs right from warm up,yoga asanas,stretching,breathing exercises and meditative techniques for the relaxation of mind ,body and soul.
*It is generally a 1 hour session which enhances your body energy,productivity and stamina which enables individual with physical and emotional well-being.
* We provide this session with individual attention which is provided continuously throughout the session.
*It is highly recommended and observed that an individual thoroughly follows all instructions and continues with yoga for 8-10 months.
*In this way patrons can successfully burn 1000+ calories per session,loose lots of excess weight.It also increases focus, productivity,relaxation of body and mind and helps in complete detoxification.
About the instructor
Dr.Sandeep is National level certified yoga instructor and ayurvedic doctor by profession.He is having 10+ years of experience.He teaches yoga for healthy mind and body to make people fit.He has helped many students overcome their fear,low self esteem by giving them therapatic knowledge and burning their calories for making them slim through specialized yoga programmes.