Sandeep Shrivastava

I am Sandeep Shrivastava, a passionate yoga and meditation instructor with over 12 years of experience in teaching various forms of yoga. I hold a PG diploma in Yoga and have been dedicated to spreading the benefits of yoga and meditation to individuals from all walks of life. My approach is focused on improving physical, mental, and spiritual health, which is at the core of yoga practice. <br/> <br/>Throughout my career, I have taught students of all levels, from beginners to advanced practitioners, and have conducted numerous workshops and classes. I have also presented a national paper on yoga at the Morarji Desai National Institute of Yoga, which is an honor and reflects my deep commitment to advancing my knowledge and expertise in the field. <br/> <br/>Yoga with Dr.Sandeep- is a brief fitness regime in the form of yoga asanas and meditative postures inspired by ancient yoga philosophy and American yoga therapy research. <br/>*It incorporates and addresses all the fitness needs right from warm up,yoga asanas,stretching,breathing exercises and meditative techniques for the relaxation of mind ,body and soul. <br/>*It is generally a 1 hour session which enhances your body energy, productivity and stamina which enables individual with physical and emotional well-being. <br/>* We provide this session with individual attention which is provided continuously throughout the session. <br/>*It is highly recommended and observed that an individual thoroughly follows all instructions and continues with yoga for 8-10 months. <br/>*In this way patrons can successfully burn 1000+ calories per session,loose lots of excess weight.It also increases focus, productivity,relaxation of body and mind and helps in complete detoxification. <br/> <br/>I offer both online and offline classes, with a personalized approach to suit the individual needs of my students. Whether you are looking to improve your flexibility, reduce stress, or embark on a transformative journey towards inner peace, I have a course designed to guide you. <br/> <br/>Each class is 1 hour long, and I also offer a structured 3-month course to ensure steady progress. The sessions are a blend of practical yoga asanas, breathwork, and meditation, along with deep discussions on philosophy. I ensure that every student receives the guidance they need to experience a holistic transformation. <br/> <br/>My lessons are based on a well-prepared lesson plan that ensures balanced progression while respecting each individual's pace. My approach is hands-on, ensuring that each student understands the principles of yoga not just through theory, but also through practice. <br/> <br/>In my classes, you will receive comprehensive notes and other materials to support your learning. Join me in my yoga classes, and let’s work together to achieve a balanced and fulfilling life. Whether you're a beginner or someone looking to deepen your practice, I am here to guide you every step of the way.