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Asked by Neval Last Modified
Answer Yoga isn't just about physical exercise; it emphasizes the connection between mind, body, and spirit. Through mindful movement, breath work and understanding it's philosophy practitioners cultivate greater self-awareness and inner peace. Yoga has been practiced for over 5,000 years, originating in ancient India. Its enduring popularity speaks volumes about its efficacy and benefits.
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Latika Hurkat
5 Years Of Great Experience | Masters In Physiotherapy | Certified Yoga & Pilates Trainer
Hi Neval
One has to certainly practice yoga to experience the feel. It can be difficult to describe the feel. But I will share some of its benefits.
The benefits of doing yoga are as follows:
a) Improved strength, balance, flexibility and immunity
b) Relaxes your body and mind
c) Helps you manage stress with ease
Therefore, one must definitely give a try to YOGA.
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When it comes to yoga, there are a lot of great things about it. It has the ability to help with your mental state, your weight and strength, and even helps reduce stress. But there are a lot of interesting facts about yoga that you may not be aware of. We have compiled a list of some of the most interesting facts about yoga and we would like to share some of them with you.
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