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Latika H. Pilates trainer in Bangalore
Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Education

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Overview

As a sports physiotherapist with years of experience, I bring a wealth of knowledge to my fitness and Pilates classes. My approach focuses on core strength, balance, and tailoring exercises to meet each individual's goals. I understand the importance of modifying exercises based on personal needs, ensuring everyone can participate safely and effectively. My classes prioritize improving muscular strength, recognizing its essential role in overall fitness and injury prevention. Through personalized attention and a goal-specific approach, I empower my clients to achieve their fitness objectives while promoting long-term health and well-being.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

RGUHS 2019

Bachelor of Physiotherapy (B.P.T.)

RGUHS 2022

Masters in Physiotherapist

Address

ISRO Layout, Bangalore, India - 560078

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Teaches

Pilates classes

Excellence Award Winner 2024

1st Jan 2024 - 30th June 2024

Pilates

UrbanPro Certified Tutor

For Pilates

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

5

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Remedy for Body pains, Improve immunity, Weight loss, General Fitness, Stress Relief, Better flexibility, Increased energy

Age group catered to

Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

5

Courses

LIVE
8 reviews
10 Hours

Reviews (16)

4.9 out of 5 16 reviews

Latika H. https://p.urbanpro.com/tv-prod/member/photo/9045292-small.jpg ISRO Layout
4.90516
Latika H.
R

Gym

"Latika is a very good physiotherapist with a great ability to accurately root cause issues and muscles that need strength building. I went to her consistently for a year and she helped me strengthen my lower back and this has improved the quality of my life greatly. I would highly recommend her. "

Latika H.
S

Pilates

"My dad was not able to walk and was in bed for two months. Lathika's sessions helped him to walk again just in a month of her classes. She focused on his weak areas and strengthened them that he started enjoying the sessions .Now he is completely back to normal. I highly recommend her for group sessions or private sessions. "

Latika H.
S

Pilates

"Very swiftly recovering from stiffness. She understands your body response. Humble & accommodative. Thanks Latika. "

Latika H.
N

Pilates

"I have been training with her for couple of weeks now. She is very amiable and enthusiastic trainer. Lathika has very good understanding of different forms of exercise and is helping me gain strength, balance, flexibility and endurance. Not having worked out after my pregnancy I was apprehensive but after meeting Lathika I knew that she is the perfect coach for me. I can feel that my core strength has improved a lot and she did the trick little by little. She is very well informed of human anatomy and helps with almost every concern of mine while working out. She has always been very motivating and patient with me, specially when it comes to adjusting schedule. We together are addressing my weakness and building strength. Overall this has been an awesome experience and am looking forward to continue training with her. "

Have you attended any class with Latika?

FAQs

1. Which classes do you teach?

I teach Gym, Meditation, Pilates and Yoga Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Latika (1)

Answered on 30 May Learn Health and Fitness/Yoga

Yoga is a great form of exercise for both mind and body. It definitely helps in balancing of hormones and thus helping with generalised well being.
Answers 13 Comments
Dislike Bookmark

Teaches

Pilates classes

Excellence Award Winner 2024

1st Jan 2024 - 30th June 2024

Pilates

UrbanPro Certified Tutor

For Pilates

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Pilates classes

5

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Remedy for Body pains, Improve immunity, Weight loss, General Fitness, Stress Relief, Better flexibility, Increased energy

Age group catered to

Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

5

Courses

LIVE
8 reviews
10 Hours

4.9 out of 5 16 reviews

Latika H.
R

Gym

"Latika is a very good physiotherapist with a great ability to accurately root cause issues and muscles that need strength building. I went to her consistently for a year and she helped me strengthen my lower back and this has improved the quality of my life greatly. I would highly recommend her. "

Latika H.
S

Pilates

"My dad was not able to walk and was in bed for two months. Lathika's sessions helped him to walk again just in a month of her classes. She focused on his weak areas and strengthened them that he started enjoying the sessions .Now he is completely back to normal. I highly recommend her for group sessions or private sessions. "

Latika H.
S

Pilates

"Very swiftly recovering from stiffness. She understands your body response. Humble & accommodative. Thanks Latika. "

Latika H.
N

Pilates

"I have been training with her for couple of weeks now. She is very amiable and enthusiastic trainer. Lathika has very good understanding of different forms of exercise and is helping me gain strength, balance, flexibility and endurance. Not having worked out after my pregnancy I was apprehensive but after meeting Lathika I knew that she is the perfect coach for me. I can feel that my core strength has improved a lot and she did the trick little by little. She is very well informed of human anatomy and helps with almost every concern of mine while working out. She has always been very motivating and patient with me, specially when it comes to adjusting schedule. We together are addressing my weakness and building strength. Overall this has been an awesome experience and am looking forward to continue training with her. "

Load More
Have you attended any class with Latika?

Answers by Latika H. (1)

Answered on 30 May Learn Health and Fitness/Yoga

Yoga is a great form of exercise for both mind and body. It definitely helps in balancing of hormones and thus helping with generalised well being.
Answers 13 Comments
Dislike Bookmark

Latika H. describes herself as 5 Years Of Great Experience | Masters In Physiotherapy | Certified Yoga & Pilates Trainer. She conducts classes in Gym, Meditation and Pilates. Latika is located in ISRO Layout, Bangalore. Latika takes at students Home and Online Classes- via online medium. She has 5 years of teaching experience . Latika has completed Bachelor of Physiotherapy (B.P.T.) from RGUHS in 2019 and Masters in Physiotherapist from RGUHS in 2022. She is well versed in Hindi and English. Latika has got 16 reviews till now with 100% positive feedback.

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