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Asked by Neha Last Modified
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Roma Bardia
Certified teacher in yoga and diet planning.
The simplicity and hardships involved in yoga attracts one to yoga at first. It is as simple to start with basic pranayam exercises and Hatha yoga and can invole reaching the phase where you have to challenge your body to attain a hard pose. Benefits yoga provides to a person, are also main reason of people accepting yoga in their daily routine. You get to be fit both mentally and physically through yoga. Your life span increases and you stay disease free. These qualities attracts one to adapt yoga.
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